Gym how do i create a workout beforehand are there any websites

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create it urself..? niggas now days want to have everything fed to them
 
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  • JFL
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i see why mundy acts the way he does now, you niggas cant do anything on your own


look at splits and find what will work for you
 
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train chest and biceps, back and triceps and give your shoulders a dedicated day as its the most important muscle for looksmaxxing.
Go 6 times a week with 1 rest day
 
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bonelessvirgin said:
train chest and biceps, back and triceps and give your shoulders a dedicated day as its the most important muscle for looksmaxxing.
Go 6 times a week with 1 rest day
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Nooooo bro you have to ogremaxx and gomad and compound lift 3x a week 5x5
 
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when you begin in the gym
Learn the machines
Learn how much you can lift without training, write a list of how much weight, sets, reps of each machine you can do in notes app (Don’t overdo it, start at a very low weight)

I highly recommend bringing a friend or family member who is farmiliar with the machines to show you because then you can learn the form well
If you can’t do that I recommend getting a personal trainer just for the first few times to show you how to do the machines
 
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goldenretriever boy said:
when you begin in the gym
Learn the machines
Learn how much you can lift without training, write a list of how much weight, sets, reps of each machine you can do in notes app (Don’t overdo it, start at a very low weight)

I highly recommend bringing a friend or family member who is farmiliar with the machines to show you because then you can learn the form well
If you can’t do that I recommend getting a personal trainer just for the first few times to show you how to do the machines
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This is fine for like a week to get a feel for the machines and get unused muscles warmed up but if you do this for a meaningful amount of time you'll waste a lot of gains
 
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kranerman23123 said:
This is fine for like a week to get a feel for the machines and get unused muscles warmed up but if you do this for a meaningful amount of time you'll waste a lot of gains
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Yes true but it’s just how you start off
Write down how much you can do on all the machines, send it to ChatGPT, say your age, weight, height, body fat, etc etc, and have it make you a workout plan. Also watch videos from YouTubers about the gym like jeff nippard
 
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