Gym is cope

[heavyguy]

I refer to the program,proteins powder,hours of work,etc.
Like they will tell you to take milkshake,work 1 hour per day at the gym and the list continues.
But I have seen something interesting at the guys from the prison:
-they train 20 hours per week;
-they dont have quality food;
-they sleep like shit;
-and they fight eachother every single day;
-they dont take any type of steriods,peptides.
And the average prison look like this:

Just how ?

 

[6footislaw]

cuz they take roids

 

[haryanvi_incel]

 

[heavyguy]

cuz they take roids

Very hard to obtain roids in prison

 

[BarelyLegalTweaker]

Other than the overepresentation of blacks (great muscle building genetics) in prison, high frequency work builds muscle. Look at anyone with a physically demanding job like construction, they're almost always strong and/or jacked

 

[6footislaw]

Very hard to obtain roids in prison

u can get orals such as dbol, you can eat at a bulk and purchase other things with commission to get a bigger bulk.

 

[Centurion_Hunter]

I refer to the program,proteins powder,hours of work,etc.
Like they will tell you to take milkshake,work 1 hour per day at the gym and the list continues.
But I have seen something interesting at the guys from the prison:
-they train 20 hours per week;
-they dont have quality food;
-they sleep like shit;
-and they fight eachother every single day;
-they dont take any type of steriods,peptides.
And the average prison look like this:
View attachment 4786938
Just how ?

Roids are in prison

 

[heavyguy]

Other than the overepresentation of blacks (great muscle building genetics) in prison, high frequency work builds muscle. Look at anyone with a physically demanding job like construction, they're almost always strong and/or jacked

True

 

[bjebb007]

In prison they have nothing else to do besides sleeping, training and eating and many are on roids. Ofc they will be jacked also ur put in environment where ur forced to adapt or get fucked up

 

[50PM]

I refer to the program,proteins powder,hours of work,etc.
Like they will tell you to take milkshake,work 1 hour per day at the gym and the list continues.
But I have seen something interesting at the guys from the prison:
-they train 20 hours per week;
-they dont have quality food;
-they sleep like shit;
-and they fight eachother every single day;
-they dont take any type of steriods,peptides.
And the average prison look like this:
View attachment 4786938
Just how ?

1. The average prisoner actually has access to better sleep and protein (as long as they have commissary money), AND inmates in lower security get 8+ hours of sleep consistently with nothing messing up their circadian rhythm. Like commissary/prison food is shit but it in fact does pack good protein if you bought a ton (in lower security of course).

2. The average inmate does NOT look like what you just presented. That's like arguably the top 5-10%.

3. They spend almost ALL their time working out. Because there is literally NOTHING else to do.

4. Getting steroids in low doses into prisons isn't impossible. It's just very difficult. Plus, with everything I've mentioned above, they don't even need high doses, just enough to maintain muscle/increase recovery rate.

 

[cometohaunted]

u can get orals such as dbol, you can eat at a bulk and purchase other things with commission to get a bigger bulk.

You really think anyone is doing this in prison though, at least most of them. My uncle was in prison and was jacked for no reason. I think the main reason is because they spam high protein canned foods in there and literally all of their days + hours are spent working out

 

[Ravn]

They sleep a lot in prison, which many gym goers ignore, or is suboptimal.

 

[Ravn]

Saying gym is cope, is going to be proved wrong in the summer if u ain't Htn+.

 

[50PM]

You really think anyone is doing this in prison though, at least most of them. My uncle was in prison and was jacked for no reason. I think the main reason is because they spam high protein canned foods in there and literally all of their days + hours are spent working out

The food itself in commissary is low quality and tastes ass depending on the prison but most of it especially those canned soybeans and mackerel is straight protein. Plus if you got money coming in from outside you could buy a fuck ton of it.

 

[cometohaunted]

The food itself in commissary is low quality and tastes ass depending on the prison but most of it especially those canned soybeans and mackerel is straight protein. Plus if you got money coming in from outside you could buy a fuck ton of it.

Yeah exactly lmfao one can of tuna is 25g of protein it's nutty. corned beef has like 80g in 1 tin

 

[combatingNorwooding]

But I have seen something interesting at the guys from the prison:
-they train 20 hours per week;
-they dont have quality food;
-they sleep like shit;
-and they fight eachother every single day;
-they dont take any type of steriods,peptides

Just because something works for someone doesn’t means it’s perfect and he can’t program it a little better btw.

If we take that logic, everyone should train like bodybuilders since it works best for them, right?

And the average prison look like this:

that’s where you failed.

Most people in the prisons most DEFINITELY don’t look like that lol. Stop cherry picking

 

[combatingNorwooding]

The food itself in commissary is low quality and tastes ass depending on the prison but most of it especially those canned soybeans and mackerel is straight protein.

Yeah bro because protein is everything isn’t it?

 

[50PM]

Literally can't expect a man that spends 1-3 hours daily working out, consuming 2.5g protein per kg of body weight (normally it should be 1.5-2g), and gets 8 hours of sleep daily to not gain muscle can you

Yeah bro because protein is everything isn’t it?