Gym is legit fucking bullshit

[EXTREME SUBHUMAN]

There is a reason why for all those heavy lifts you need straps, belts and other retarded shit. There is a reason why gymcels get so much tendonitis, fucked up hormones/acne, joint problems, pain all over their body. It is not natural to lift external heavy weight in those positions


Calisthenics is 1000x better because you are lifting your body in natural ways with natural weight that you can handle. Only your muscles are stressed not joints and you certaintly dont need to over eat to get any muscle or improve fake bullshit lift

your body builds the muscle it has to in order to support your body weight in this stressing position

 

[BrendioEEE]

0

 

[dimorphism]

Gym is more efficient so idk

 

[EXTREME SUBHUMAN]

Btw the amount of muscle you build is ANDROGEN RECEPTORS AND HORMONES. Not fucking excess calories retards.

 

[EXTREME SUBHUMAN]

Gym is more efficient so idk

I will never lift not one weight. it is fake

 

[dimorphism]

I will never lift not one weight. it is fake

How would carry the hunt back to the tribe

 

[Yuno_howitez]

you dont have to become a powerlifter just use lighter weights for more reps pussy boy

 

[EXTREME SUBHUMAN]

How would carry the hunt back to the tribe

it is all man lift not only one guy would go

 

[EXTREME SUBHUMAN]

you dont have to become a powerlifter just use lighter weights for more reps pussy boy

remember i bench pressed 245lbs first time ever lifting. i dont need to lift i just use genetics

 

[Deleted member 21735]

"its not healthy "

 

[cytoplasm]

remember i bench pressed 245lbs first time ever lifting. i dont need to lift i just use genetics

I am benching 99 lbs after 7 weeks training

 

[EXTREME SUBHUMAN]

I am benching 99 lbs after 7 weeks training

because u have stunted growth and development i ate 200g+ of protein during puberty and played sports in sun. no lifting needed

 

[exo]

 

[cytoplasm]

because u have stunted growth and development i ate 200g+ of protein during puberty and played sports in sun. no lifting needed

I played sports my whole youth

 

[EXTREME SUBHUMAN]

I played sports my whole youth

u were still stunted

 

[Deleted member 23558]

I am benching 99 lbs after 7 weeks training

That’s women weight

 

[EXTREME SUBHUMAN]

That’s women weight

xenoestrogens, shitty processed food, sedentary lifestyle, lack of sun, masturbation

ruins men

 

[cytoplasm]

That’s women weight

Yeah I know. I'm weak as shit it's embarassing but i'm doing best i can

 

[Deleted member 23558]

Yeah I know. I'm weak as shit it's embarassing but i'm doing best i can

Use provironum it increases dht without shutting off t if you don’t go above 50 mg

 

[Pikabro]

Yeah I know. I'm weak as shit it's embarassing but i'm doing best i can

Life is hard for us weakcels

 

[Pikabro]

xenoestrogens, shitty processed food, sedentary lifestyle, lack of sun, masturbation

ruins men

It’s just genetics. All this xenoestrogen nonsense is just world fallacy garbo used to blame subhumans for their inferior genetics

Superior genetics == Bigger frame, larger height, higher T, better fast twitch muscle genetics

 

[Esteban1997]

Genetics

 

[Artemis]

There is a reason why for all those heavy lifts you need straps, belts and other retarded shit. There is a reason why gymcels get so much tendonitis, fucked up hormones/acne, joint problems, pain all over their body. It is not natural to lift external heavy weight in those positions


Calisthenics is 1000x better because you are lifting your body in natural ways with natural weight that you can handle. Only your muscles are stressed not joints and you certaintly dont need to over eat to get any muscle or improve fake bullshit lift

your body builds the muscle it has to in order to support your body weight in this stressing position

I agree. And i do calisthenics myself.

But let us be honest - Gym is FASTER at LOWER AMOUNT OF EFFORT.

Because gym only requires muscle hypertrophy, which you can achieve in multitude of ways: e.g. having huge torso and chicken legs.

While calisthenics requires STRENGTH, and the muscle growth is secondary. Also, it requires strength in the whole body, even in the muscles which are not responsible for overall aesthetics. They require a lot of time to train, giving NO benefit to your body shape. And you cannot skip this, because the progression requires these muscles, or you cannot do a more complicated exercise.

PS. Calisthenics done right is called gymnastics, and it is as harmful as GYM if not even more harmful tbh, for your joints and your body.

 

[plukee]

Dnrd plus judging by the title i can tell that i mog you