gym is making me fat

[monk321]

i was lean and my size was M , but now i need L or even XL , i look like a fat buffalo after going to the gym is there even a single positive thing about it? Too bad i got scammed with yearly subscription and now i wasted all my money.

 

[LowTierBateman]

Have u tried cardio out

 

[TestoMaxxer]

i was lean and my size was M , but now i need L or even XL , i look like a fat buffalo after going to the gym is there even a single positive thing about it? Too bad i got scammed with yearly subscription and now i wasted all my money.

Are you showing protein bars down your throat?

 

[monk321]

Have u tried cardio out

no i don't do cardio it cortisolmax you

 

[sonic55555]

i was lean and my size was M , but now i need L or even XL , i look like a fat buffalo after going to the gym is there even a single positive thing about it? Too bad i got scammed with yearly subscription and now i wasted all my money.

inflammation, stress, cortisol, higher testosterone all cause water retention

 

[LowTierBateman]

no i don't do cardio it cortisolmax you

Folk

 

[monk321]

Are you showing protein bars down your throat?

i have genetics to get big , i don't even have to try it's fat+ muscles

 

[ndkillsyou]

Search up Myfitnesspal

 

[monk321]

inflammation, stress, cortisol, higher testosterone all cause water retention

so what to do

 

[catboy09]

.

 

[duhz]

GLPR3

 

[sonic55555]

so what to do

none. just get swole

 

[TestoMaxxer]

i have genetics to get big , i don't even have to try it's fat+ muscles

Get it

 

[lurking00214]

has to be a joke

 

[monk321]

GLPR3

i'm on reta btw it's doing nothing , tirz worked a lot better but also it raped me harder

 

[monk321]

has to be a joke

?

 

[monk321]

Get it

i look too bulked i weight 80 kg and i'm 5'9

 

[TestoMaxxer]

i look too bulked i weight 80 kg and i'm 5'9

Yeah thats not very ideal, what is your bodyfat%

 

[monk321]

Yeah thats not very ideal, what is your bodyfat%

like 20-25% , no way i'm less than 20. i should weight 65 kg i think

 

[lurking00214]

?

freaking out after coming to the realization that bulking doesnt only add muscle

obviously ur shirt size is going to go up

 

[TestoMaxxer]

like 20-25% , no way i'm less than 20. i should weight 65 kg i think

Start a combat sport trust me on this one

 

[monk321]

freaking out after coming to the realization that bulking doesnt only add muscle

obviously ur shirt size is going to go up

it's not just my shirt , my legs look too big now too. Not worth at all

 

[monk321]

Start a combat sport trust me on this one

ye make sense , i need heavy cardio not this lazy ass weight lifting

 

[TestoMaxxer]

ye make sense , i need heavy cardio not this lazy ass weight lifting

Yeah i would recommend Wrestling or MMA for you wrestling is especially good for losing weight