Gym is the main source of losing weight?

[rogejumpee]

Those who have seen my previous threads notice that i mention about how i wanna lose weight and my struggle with it. Ive been doing intense bjj cardio for 4 months, like 4 hours a day. But now that im back to lifting heavy, i mean hitting the gym, pulling iron, i see that my face started to get slimmer and also im losing some fat.
So knowing that i assume that only cardio wouldn't be so optimal for weight loss, but when included with musculation it becomes pretty easy to do so.

 

[WhyNotMe_]

nah i got lean after eating only raw meat raw eggs and raw milk no gym

 

[Sektor]

It helps but diet is more important

 

[knightgtb65]

Those who have seen my previous threads notice that i mention about how i wanna lose weight and my struggle with it. Ive been doing intense bjj cardio for 4 months, like 4 hours a day. But now that im back to lifting heavy, i mean hitting the gym, pulling iron, i see that my face started to get slimmer and also im losing some fat.
So knowing that i assume that only cardio wouldn't be so optimal for weight loss, but when included with musculation it becomes pretty easy to do so.

lifting weight = testosterone = faster metabolism

 

[Orka]

Those who have seen my previous threads notice that i mention about how i wanna lose weight and my struggle with it. Ive been doing intense bjj cardio for 4 months, like 4 hours a day. But now that im back to lifting heavy, i mean hitting the gym, pulling iron, i see that my face started to get slimmer and also im losing some fat.
So knowing that i assume that only cardio wouldn't be so optimal for weight loss, but when included with musculation it becomes pretty easy to do so.

just eat a normal diet, meats, veggies, fruits, etc. and cut out processed junk

nah i got lean after eating only raw meat raw eggs and raw milk no gym

 

[Eoin188]

Sounds like you don't count your calories. The gym or cardio is NOT the main source of weightloss. Your life will become ten times easier if you just spend a week counting your calories to figure out what your caloric maintenance is, then start eating 500 calories less than that per day. That is the cornerstone of weight loss. High cardio and exercise can be employed effectively only after you are counting your calories consistently, which is not that hard to do. If you are eating in a caloric surplus, spamming cardio means nothing if you are not doing this basic thing.

 

[rogejumpee]

nah i got lean after eating only raw meat raw eggs and raw milk no gym

ok

 

[a1ad3nn]

Those who have seen my previous threads notice that i mention about how i wanna lose weight and my struggle with it. Ive been doing intense bjj cardio for 4 months, like 4 hours a day. But now that im back to lifting heavy, i mean hitting the gym, pulling iron, i see that my face started to get slimmer and also im losing some fat.
So knowing that i assume that only cardio wouldn't be so optimal for weight loss, but when included with musculation it becomes pretty easy to do so.

Its all about diet, gym only helps a little

 

[rogejumpee]

Sounds like you don't count your calories. The gym or cardio is NOT the main source of weightloss. Your life will become ten times easier if you just spend a week counting your calories to figure out what your caloric maintenance is, then start eating 500 calories less than that per day. That is the cornerstone of weight loss. High cardio and exercise can be employed effectively only after you are counting your calories consistently, which is not that hard to do. If you are eating in a caloric surplus, spamming cardio means nothing if you are not doing this basic thing.

yea, its just because im during puberty so its better so i stay a little fat and Lean out later

 

[rogejumpee]

Its all about diet, gym only helps a little

yea

 

[WhyNotMe_]

just eat a normal diet, meats, veggies, fruits, etc. and cut out processed junk

yea veggies are as bad as junk food lmao

 

[rogejumpee]

yea veggies are as bad as junk food lmao

you are low iq

 

[Orka]

yea veggies are as bad as junk food lmao

one day you'll mature, and maybe even do your own individual research one day instead of being an edgy revolting teenager eating raw meat senselessly and thinking like a sheep in a crowd

 

[WhyNotMe_]

one day you'll mature, and maybe even do your own individual research one day instead of being an edgy revolting teenager eating raw meat senselessly and thinking like a sheep in a crowd

Ok bro do what you wanna do idc

 

[VrillFatNoob24]

Those who have seen my previous threads notice that i mention about how i wanna lose weight and my struggle with it. Ive been doing intense bjj cardio for 4 months, like 4 hours a day. But now that im back to lifting heavy, i mean hitting the gym, pulling iron, i see that my face started to get slimmer and also im losing some fat.
So knowing that i assume that only cardio wouldn't be so optimal for weight loss, but when included with musculation it becomes pretty easy to do so.

1. calories in vs calories out

 

[heatcore999]

Those who have seen my previous threads notice that i mention about how i wanna lose weight and my struggle with it. Ive been doing intense bjj cardio for 4 months, like 4 hours a day. But now that im back to lifting heavy, i mean hitting the gym, pulling iron, i see that my face started to get slimmer and also im losing some fat.
So knowing that i assume that only cardio wouldn't be so optimal for weight loss, but when included with musculation it becomes pretty easy to do so.

Too much cardio can hinder fat loss because of your resting metabolism rate being reduced, its all about how much you are eating, as long as You're in a deficit and eating enough protein you will lose fat.

 

[rogejumpee]

Too much cardio can hinder fat loss because of your resting metabolism rate being reduced, its all about how much you are eating, as long as You're in a deficit and eating enough protein you will lose fat.

i see, thank you

 

[heatcore999]

lifting weight = testosterone = faster metabolism

This effect is more Indirect, More muscle = Faster metabolism since muscle tissue burns 6-10 calories a day even one rest. And since High test = Easier muscle hypertrophy then this is indirectly true.