Gym maintaince

[spermium]

What's the minimum amount of time a week to spend in the gym to retain your gymcelled body ?

For any of you gymcels who got to something like 20/21 ffmi at </= 10% bf, what's the least you need to not lose size ?

Gym is a fucking chore

 

[autistic_tendencies]

If you’re natty longer the better
More volume =‘more gains over time

 

[appealmaxed]

2

 

[PsychoDsk]

4 days training and good food

 

[imabetanumale]

Maintin 6 sets per muscles per weeks and you Will be alright keeping your gains