Gym max question

[jimmychoo1989]

what is the best split?
recently dropped 30 pounds now am 6,1 155 with loose skin and some fat scars

 

[Final Fantasy]

Upper lower or FBEOD

 

[luxmorph]

what is the best split?
recently dropped 30 pounds now am 6,1 155 with loose skin and some fat scars

Full body every other day or full body 3x a week

 

[improve_daily]

what is the best split?
recently dropped 30 pounds now am 6,1 155 with loose skin and some fat scars

Definitely 1 chest/bizeps 2 back/Trizeps 3 legs(skip)
Got me looking from this:

To this:

In 4 months naturally

 

[Detective]

Definitely 1 chest/bizeps 2 back/Trizeps 3 legs(skip)
Got me looking from this:
View attachment 4985540
To this:
View attachment 4985541
In 4 months naturally

good job

 

[K1ngEv]

what is the best split?
recently dropped 30 pounds now am 6,1 155 with loose skin and some fat scars

Genuinely doesn’t matter if u hit everything twice a week with rest time in between and get ur cardio in

 

[Kiril Velev]

push pull legs or upper lower who the fuck cares anyway one day you will realize its not about the split

 

[Detective]

its all depends on you