Gym maxing

[anythingtobenormal]

I have obviously been to the gym before but that has been with a sports team just doing basic strength and conditioning,nothing crazy
Now that the season is over I want to put on muscle for not just aesthetic purposes(biceps,triceps,abs,lats) but also for improvement in my sport.
I am 64kg 5’10 and quite skinny,I don’t have a bad base I think (pm for pictures) but my arms are extremely skinny and my chest is nonexistent
I want to start going so if anybody could give me some tips and maybe a workout plan for a few days it would be appreciated

 

[ascend.exe]

tf u mean reverse gyno? lmfao, what? you just have not a lot of muscle in your chest? Do pushups, pullups and dumbell training to grow your upper physique

 

[anythingtobenormal]

tf u mean reverse gyno? lmfao, what? you just have not a lot of muscle in your chest? Do pushups, pullups and dumbell training to grow your upper physique

Just trying to give an idea of how small it is sorry brah
Thanks also

 

[ascend.exe]

Just trying to give an idea of how small it is sorry brah
Thanks also

course bro. Best physique is lean with abs and a good upper body, Ive never really had chicken legs so legs advice aint my strong suit.

I remember another thread about Sam Dezz (brooke monk bf) has the peak physique that girls actually want. (In her comments its all about how he looks better, even seen bp edits about him mogging her)