GYM maxxing

[Drizzle78]

I am currently 14 almost 15. I am hoping to start going to the gym by today and I need tips to make sure I maximise my results and I dont waste my fucking time in the gym. I am currently at 20% bf with pretty skinny arms, I am looking to build a X FRAME. Should I even try to go below 20% bf and will it stunt my growth??. What will be the ideal bf% for me??

 

[vertix123]

if you keep a good diet you wont stunt growth

 

[Lemur]

just hop on roids

 

[Deleted member 293012]

You should just eat a fuck ton, do not starve

 

[Lonely]

I am currently 14 almost 15. I am hoping to start going to the gym by today and I need tips to make sure I maximise my results and I dont waste my fucking time in the gym. I am currently at 20% bf with pretty skinny arms, I am looking to build a X FRAME. Should I even try to go below 20% bf and will it stunt my growth??. What will be the ideal bf% for me??

Why do you want an X frame lmfao

 

[Drizzle78]

if you keep a good diet you wont stunt growth

What bf% should be my target?

 

[Drizzle78]

Why do you want an X frame lmfao

I guess it has the most appeal

 

[Lonely]

I guess it has the most appeal

Having tree trunk legs has the most appeal?

 

[Drizzle78]

Having tree trunk legs has the most appeal?

so what do u think is the best? a V frame?

 

[Lonely]

so what do u think is the best? a V frame?

Legs barely matter ngl

 

[avgsub5human]

I am currently 14 almost 15. I am hoping to start going to the gym by today and I need tips to make sure I maximise my results and I dont waste my fucking time in the gym. I am currently at 20% bf with pretty skinny arms, I am looking to build a X FRAME. Should I even try to go below 20% bf and will it stunt my growth??. What will be the ideal bf% for me??

bulk if youre new to the gym, you will get stronger almost everytime u enter the gym you might get a lil puffy face and shit but u can always cut after puberty or when u feel like its time, im not saying to go to 30% bf but lean bulk or something so you can build muscle. Get on a good program theres plenty, upper lower or upper lower push pull legs is also a good one, it all depends on how many days a week u plan on going to the gym. Track ur progress aswell to not waste time and always push urself further goodluck bhai

 

[vertix123]

What bf% should be my target?

Like 10 and just a carnivore diet

 

[vertix123]

bulk if youre new to the gym, you will get stronger almost everytime u enter the gym you might get a lil puffy face and shit but u can always cut after puberty or when u feel like its time, im not saying to go to 30% bf but lean bulk or something so you can build muscle. Get on a good program theres plenty, upper lower or upper lower push pull legs is also a good one, it all depends on how many days a week u plan on going to the gym. Track ur progress aswell to not waste time and always push urself further goodluck bhai

Or just do that