gym maxxing

[imrpovmentidc.]

so summer I wanna get as big as possible I only have weights tho. Im new to gaining muscle. Pls help, with exercises (only have dumbbels) I’m skinny like 145lbs at 5’11.
Main priority:bigger upper body, shoulders, biceps etc. I feel like my legs are big enough and I don’t care to prioritize so far.

 

[K34]

so summer I wanna get as big as possible I only have weights tho. Im new to gaining muscle. Pls help, with exercises (only have dumbbels) I’m skinny like 145lbs at 5’11.
Main priority:bigger upper body, shoulders, biceps etc. I feel like my legs are big enough and I don’t care to prioritize so far.

dude just watch some basic youtube rankings and you mostly find good advice on there

 

[kingofearth]

You really want to gain strength?

Go on YouTube, and get off this forum.

 

[doruxx]

so summer I wanna get as big as possible I only have weights tho. Im new to gaining muscle. Pls help, with exercises (only have dumbbels) I’m skinny like 145lbs at 5’11.
Main priority:bigger upper body, shoulders, biceps etc. I feel like my legs are big enough and I don’t care to prioritize so far.

Tren

 

[brootaldood]

Just hit your upper body 2x a week and consider roids