Gym near me is closing, what can I do to maintain whatever muscle I have for worst case 1.5 months?

[Deleted member 15067]

I have dumbells but they max out at 15 kg each. I do more than double that on some exercises. Should I just do very high reps per set? Does this tone muscle?

 

[Deleted member 20399]

Go to a different gym

 

[Deleted member 15067]

Go to a different gym

I can’t for reasons

 

[StacyCorruptor]

bodyweight exercises with something heavy in a bag or different and harder types of them.

 

[gribsufer1]

pull up bar, pushups, dumbell exeecises fir small muecles if needed eg dumbell external rotation
one legged calf raises, bulgarian split squata

 

[Deleted member 30323]

Do all your exercises till failure, this ensures you are completely exhausting your muscles and hence maximising your gainz

 

[Deleted member 15067]

bodyweight exercises with something heavy in a bag or different and harder types of them.

pull up bar, pushups, dumbell exeecises fir small muecles if needed eg dumbell external rotation
one legged calf raises, bulgarian split squata

Do all your exercises till failure, this ensures you are completely exhausting your muscles and hence maximising your gainz

Thanks

 

[Deleted member 15067]

Do all your exercises till failure, this ensures you are completely exhausting your muscles and hence maximising your gainz

Would this build muscle or just maintain it btw. Heard that high rep mainly tones muscle

 

[Deleted member 30323]

Would this build muscle or just maintain it btw. Heard that high rep mainly tones muscle

Going till failure is the best way to build muscle and not only that it will will maintain it too.

 

[zainab]

I have dumbells but they max out at 15 kg each. I do more than double that on some exercises. Should I just do very high reps per set? Does this tone muscle?

Different gym, 15kg is childs weight lmao. High reps are waste of time. 1.5 month is not too bad your gains wont disappear that fast. You could look into resistance bands maybe or calisthenics street workout.