Gym plan

[vampzy]

Im going to the gym for the first time in my life, and i've been researching on what to do and how I should do it and what not. But everyone is just contradicting each other. Its either, do this specific workout, or avoid this workout with everyone opposing everyone. What should I actually be focusing on, and training and not just go doing dumb shit.

My main goal for right now is just to get better upper body strength and more specifically forearms and biceps.

(16 6'1 125)

 

[Gandy_save_us]

Im going to the gym for the first time in my life, and i've been researching on what to do and how I should do it and what not. But everyone is just contradicting each other. Its either, do this specific workout, or avoid this workout with everyone opposing everyone. What should I actually be focusing on, and training and not just go doing dumb shit.

My main goal for right now is just to get better upper body strength and more specifically forearms and biceps.

2 sets to failure (6-8 reps high weight) and do 2 back movements ( t bar row, lat pulldown) 1 shoulder movement (lateral raise) 2 chest movements (close grip chest press or incline dumbbell chest press and pec deck) 2 bicep exercises (dumbbell preacher or decline curl and bayesian curl) tricep exercises (single arm cuff tricep pushdowns and overhead cable extensions ) and legs ( leg extensions and leg press) and go to the gym 4 times a week and 2 days torso 2 days limbs

 

[lmnopq]

Im going to the gym for the first time in my life, and i've been researching on what to do and how I should do it and what not. But everyone is just contradicting each other. Its either, do this specific workout, or avoid this workout with everyone opposing everyone. What should I actually be focusing on, and training and not just go doing dumb shit.

My main goal for right now is just to get better upper body strength and more specifically forearms and biceps.

(16 6'1 125)

Lift hard and inject gear

 

[vampzy]

Lift hard and inject gear

I'm definitely planning on injecting, but am I able to stop injecting when I actually get good results or will I lose everything.

 

[lmnopq]

I'm definitely planning on injecting, but am I able to stop injecting when I actually get good results or will I lose everything.

Nahh u can keep most gains moat of the time

 

[vascuIar]

FBEOD mark as solution

 

[Gandy_save_us]

Lift hard and inject gear

tard

 

[L1G7]

Im going to the gym for the first time in my life, and i've been researching on what to do and how I should do it and what not. But everyone is just contradicting each other. Its either, do this specific workout, or avoid this workout with everyone opposing everyone. What should I actually be focusing on, and training and not just go doing dumb shit.

My main goal for right now is just to get better upper body strength and more specifically forearms and biceps.

(16 6'1 125)

train till failure on everything 5-8 on big muscles and 8-10 on smaller ones. https://looksmax.org/threads/4-year-full-documented-ascension.2128773/ i go over my gym progress in this if you want to take a look.

 

[vampzy]

train till failure on everything 5-8 on big muscles and 8-10 on smaller ones. https://looksmax.org/threads/4-year-full-documented-ascension.2128773/ i go over my gym progress in this if you want to take a look.

Thank you, I dint really know if I should go to failure or not since its always debated.

 

[L1G7]

Thank you, I dint really know if I should go to failure or not since its always debated.

idk whos debating this ngl do it.