Gym progress after 1 year

[unknown_sub_5]

16 year old

 

[XambosAg2]

Are you bulking?

 

[scorpion122]

Mirin keep going. Stick to a routine and maintain a clean diet

 

[unknown_sub_5]

Are you bulking?

kinda, lean bulk, 200-300 cal over maintenance

 

[j1gga]

mirin keep it up

 

[brootaldude]

16 year old

never bulk. cut now and then do maintenance or 100-200kcal surplus. what split and exercises do you do?

 

[MrCrig]

Mirin bhai, stay on the grind

 

[unknown_sub_5]

never bulk. cut now and then do maintenance or 100-200kcal surplus. what split and exercises do you do?

Im doing upper lower fullbody, 3x frequency, exercise depend, I do both compounds and singel joint. I prefer doing unilateral work. I eat my carbs and caffeine pre

 

[Hurly saint]

Natty gains are gay

 

[MLP]

 

[5.5psl]

not bad but you are natty so its already over dont hop on still cuz you are 16 ill recommend to stop gymming and jerk off rather wait till you are 19 and then blast 500mg test e for 12 weeks you will gain more muscle than you would if you continued gymcelling for the next 3 years in those 12 weeks

 

[unknown_sub_5]

Natty gains are gay

it’s ok bro I took mk667 so its not gay

 

[unknown_sub_5]

not bad but you are natty so its already over dont hop on still cuz you are 16 ill recommend to stop gymming and jerk off rather wait till you are 19 and then blast 500mg test e for 12 weeks you will gain more muscle than you would if you continued gymcelling for the next 3 years in those 12 weeks

genetics , im not even going to the gym for the gains anymore, just doing it, cuz it’s the only thing I have going for me

 

[unknown_sub_5]

View attachment 4984197

 

[brootaldude]

Im doing upper lower fullbody, 3x frequency, exercise depend, I do both compounds and singel joint. I prefer doing unilateral work. I eat my carbs and caffeine pre

that’s acc perfect. how many grams of protein and day and carbs before?

 

[unknown_sub_5]

that’s acc perfect. how many grams of protein and day and carbs before?

150g carbs and I don’t eat protein pre. I also drink Intra during workout 60g carbs

 

[unknown_sub_5]

that’s acc perfect. how many grams of protein and day and carbs before?

I eat like 130-170g protein a day