gym progress so far 16 years old 6,3

[alinarxh]

I have been working out for 3 years. Trying to fill out my frame. Any tips? What muscles do i have to focus on?

 

[Deleted member 103340]

Mirin

 

[Zenis]

I have been working out for 3 years. Trying to fill out my frame. Any tips? What muscles do i have to focus on?

wrong section to psot this

 

[alinarxh]

wrong section to psot this

What section should i have posted this to

 

[Zenis]

What section should i have posted this to

looksmax section

 

[turkcelfatcel]

Subhuman pyshique

 

[htbslayeer]

Looks mediocre as fuck for three years of lifting, but who gives a fuck you are 6’3

 

[alinarxh]

Looks mediocre as fuck for three years of lifting, but who gives a fuck you are 6’3

I started fat and did lots of begginer mistakes

 

[alinarxh]

Subhuman pyshique

Damn

 

[htbslayeer]

I started fat and did lots of begginer mistakes

What beginner mistakes did you do? I’m 5 months in and I managed to build a decent amount of muscle, although I’m still like 19% bf

 

[ijustwannaascendlol]

I have been working out for 3 years. Trying to fill out my frame. Any tips? What muscles do i have to focus on?

Nice

 

[tunisianropemaxxer]

I have been working out for 3 years. Trying to fill out my frame. Any tips? What muscles do i have to focus on?

Looking massive brah

 

[alinarxh]

Looking massive brah

ty bro appreciate it

 

[Panzram]

Looks mediocre as fuck for three years of lifting, but who gives a fuck you are 6’3

The kid is 16 ffs his balls barely dropped, he is doing good. In three more years when he is 19 he will be a fucking mogger at 6'3 and good looking facially.

 

[tunisianropemaxxer]

Subhuman pyshique

Nigger i love you but can u stop being a hater for like one second

 

[tunisianropemaxxer]

Damn

Dont listen to him brah hes coping

 

[alinarxh]

What beginner mistakes did you do? I’m 5 months in and I managed to build a decent amount of muscle, although I’m still like 19% bf

What beginner mistakes did you do? I’m 5 months in and I managed to build a decent amount of muscle, although I’m still like 19% bf

After like 1 year of lifting i was pretty strong,i was 14 and could bench 90kg at 70kgs,but then idk why i wanted to cut so bad,i tried to cut for half a year but the only thing j did was to hinder my progress drastically ,my muscle mass didnt improve even though i was working out consistently,my strenght levels also hit a plateau,i hit 100 when i turned 15 already. To sum everything my diet was shit and my aspirations were unattainable due to my lack of knowledge,age and blah blah, so bro just dont cut,gain lean mean and try get stronger gradually

 

[alinarxh]

Dont listen to him brah hes coping

Tysm bro

 

[LiL 369]

I have been working out for 3 years. Trying to fill out my frame. Any tips? What muscles do i have to focus on?

Bruh... Kids are ridiculous these days. At your age the only muscles that matter are abs. So those are the muscles you should focus on... Not that hard bud.