Gym progress

[Pfj]

Started getting more science-based in my training about 1.5 years ago and it transcended my physique and has made me almost twice as strong. Would put some pics of me when i started doing SBL but i’ve lost all my pics from before 2026 when i switched phones If you haven’t tried it yet, you should

 

[redeemthecard]

Started getting more science-based in my training about 1.5 years ago and it transcended my physique and has made me almost twice as strong. Would put some pics of me when i started doing SBL but i’ve lost all my pics from before 2026 when i switched phones If you haven’t tried it yet, you shouldView attachment 5356100View attachment 5356102

"started doing SBL"

 

[Pfj]

"started doing SBL"

Tf that supposed to mean

 

[relicc]

Started getting more science-based in my training about 1.5 years ago and it transcended my physique and has made me almost twice as strong. Would put some pics of me when i started doing SBL but i’ve lost all my pics from before 2026 when i switched phones If you haven’t tried it yet, you shouldView attachment 5356100View attachment 5356102

Mirin

 

[Pfj]

Mirin

Thanks brah