Gym Progression

[ttxadonic]

I’ve been going to the gym consistently for around 2 1/2 months , I have 2x frequency and my split is anterior/posterior . Im currently 5’10 and 150 lbs, and i haven’t seen any progress . I also don’t know what to aim for to maximize physical and minimize face fat . if anyone could help me out that’d be great .

 

[roidar]

I’ve been going to the gym consistently for around 2 1/2 months , I have 2x frequency and my split is anterior/posterior . Im currently 5’10 and 150 lbs, and i haven’t seen any progress . I also don’t know what to aim for to maximize physical and minimize face fat . if anyone could help me out that’d be great .

i made a shitty thread guide abt this lmao like what do u want exactly? i can try to help

 

[tubumbum1912]

could be not tracking cals, not enough carbs, sleep or best case scenario, ur actually getting jacked but just have crazy body dismorphia and cant see ur results

 

[roidar]

could be not tracking cals, not enough carbs, sleep or best case scenario, ur actually getting jacked but just have crazy body dismorphia and cant see ur results

well noticable results take time, alot of time especially if ur natty, make surre u arent under eating