Gym Question

[BubbsyInnit]

What are the most effective exercises to build muscles on your arms?

 

[hopingforluck]

Jerking off

 

[foidgraper67420]

preacher curl, baeyesian curl (idk how to spell it) for biceps

tricep pulldowns for triceps and overhead extension for triceps

 

[BubbsyInnit]

preacher curl, baeyesian curl (idk how to spell it) for biceps

tricep pulldowns for triceps and overhead extension for triceps

Thanks man, I’ll search up the other curl exercise in a bit

 

[foidgraper67420]

Thanks man, I’ll search up the other curl exercise in a bit

if you also want forearms : reverse cable curls and single arm wrist curls

 

[BubbsyInnit]

if you also want forearms : reverse cable curls and single arm wrist curls

I can’t comment too much about it but do you reckon armwrestling exercises would be optimal for forearm strength because along that surely you’d gain muscle

 

[foidgraper67420]

I can’t comment too much about it but do you reckon armwrestling exercises would be optimal for forearm strength because along that surely you’d gain muscle

never done any research on the topic but considering most proffesional arm wrtestlers have huge forearms i would say yeah they probably are

 

[idk8]

Gooning

 

[aysz]

spider curls imo mark as solution if this helped