thats -200 calories right?
no maintenance calories, you have enough stored energy in your body to gain muscle so no need to bulk or cut
doesnt look like you put any size on from those pics, bulk for ur first 2 years of lifting, no point to cut.
Klinefelter syndrome (sometimes called Klinefelter's, KS or XXY) is where boys and men are born with an extra X chromosome. Chromosomes are packages of genes found in every cell in the body. There are 2 types of chromosome, called the sex chromosomes, that determine the genetic sex of a baby
Jfl bulk for nearly half a decade. Natty lifting is such a meme
Also called skinny fat
Do an aggressive Cut until you have no visible fat ( so around 12 percent) and then lean bulk very slowly tbh
do u have any tips on that? cuz most of times even before gym i think i was never in. a suficit but i still had fat
Walk on the steepest incline on a treadmill for an hour after weightlifting. Cut out all fast food/shit carbs. Intermittent fasting ect.
im fastin rn hopefully it helps, do i watch to take right protein in?
As high as possible so you don’t lose muscle
tbh i was thinking on bulking till may than cut but ill guess ill take ur advice
whatever good for health
whats that
obese
newgens will just throw this word around without knowing shit about it jfl
Take minicur then bulk
