Gym Rats GTFIH, Should I bulk for few more months or cut?

[adyyyyyyyyyy]

Im lifting for 6 months now and most of time i was bulking , and now Idk if i should bulk bit more or cut? Thoughts
im 17 , 5'11 , 79kg

 

[SubhumanCurrycel]

Juicy nips

 

[PseudoMaxxer]

Breedable body

 

[PsychoDsk]

maingain

 

[adyyyyyyyyyy]

maingain

thats -200 calories right?

 

[AlphaLooksmaxxer666]

cut to get shredded

 

[PsychoDsk]

thats -200 calories right?

no maintenance calories, you have enough stored energy in your body to gain muscle so no need to bulk or cut

 

[benchlordthethird]

Im lifting for 6 months now and most of time i was bulking , and now Idk if i should bulk bit more or cut? Thoughts
im 17 , 5'11 , 79kgView attachment 2736655View attachment 2736656

doesnt look like you put any size on from those pics, bulk for ur first 2 years of lifting, no point to cut.

 

[Public Enemy]

Enough fat to work with.. Its either maingaining or bulking because you dong have a lot of muscles so cutting will be dumb.

 

[PrinceofDarkness]

Recomp

 

[Deleted member 48689]

Im lifting for 6 months now and most of time i was bulking , and now Idk if i should bulk bit more or cut? Thoughts
im 17 , 5'11 , 79kgView attachment 2736655View attachment 2736656

Klinefelter syndrome (sometimes called Klinefelter's, KS or XXY) is where boys and men are born with an extra X chromosome. Chromosomes are packages of genes found in every cell in the body. There are 2 types of chromosome, called the sex chromosomes, that determine the genetic sex of a baby

 

[MaestheticMaso]

Your bf is too high yet you have no muscle basically.

Most likely your hormones are inadequate and you’ll need to alter them if you hope you look somewhat decent.

 

[Bonesbonesbonesbone]

Bulk for 2-4 years, and then cut very slowly.

 

[MaestheticMaso]

Bulk for 2-4 years, and then cut very slowly.

Jfl bulk for nearly half a decade. Natty lifting is such a meme

 

[BoredPrince]

Your bf is too high yet you have no muscle basically.

Most likely your hormones are inadequate and you’ll need to alter them if you hope you look somewhat decent.

Also called skinny fat

But his options are both brutal tbh, cut and be skinny without muscles or bulk and be fat


His hormones are probably fine, but he looks like this due to his lifestyle

 

[szolliontaraelis]

6 months wasted by the bulking meme. Just maintain from now on. Never bulk if you aren't already skinny. You won't get any benefits from it.

 

[adyyyyyyyyyy]

i cut?

Your bf is too high yet you have no muscle basically.

Most likely your hormones are inadequate and you’ll need to alter them if you hope you look somewhat decent.

 

[MaestheticMaso]

i cut?

Do an aggressive Cut until you have no visible fat ( so around 12 percent) and then lean bulk very slowly tbh

 

[adyyyyyyyyyy]

Do an aggressive Cut until you have no visible fat ( so around 12 percent) and then lean bulk very slowly tbh

do u have any tips on that? cuz most of times even before gym i think i was never in. a suficit but i still had fat

 

[MaestheticMaso]

do u have any tips on that? cuz most of times even before gym i think i was never in. a suficit but i still had fat

Walk on the steepest incline on a treadmill for an hour after weightlifting. Cut out all fast food/shit carbs. Intermittent fasting ect.

It just really as simple as calories in calories out.

Cardanine with Ostarine is a good stack if you want some mild enhancement.

 

[adyyyyyyyyyy]

Walk on the steepest incline on a treadmill for an hour after weightlifting. Cut out all fast food/shit carbs. Intermittent fasting ect.

It just really as simple as calories in calories out.

Cardanine with Ostarine is a good stack if you want some mild enhancement.

im fastin rn hopefully it helps, do i watch to take right protein in?

 

[MaestheticMaso]

im fastin rn hopefully it helps, do i watch to take right protein in?

As high as possible so you don’t lose muscle

 

[adyyyyyyyyyy]

As high as possible so you don’t lose muscle

tbh i was thinking on bulking till may than cut but ill guess ill take ur advice

 

[ItsOverCel]

Hop on and bulk. With your genetics clearly senseless to go to the gym without gear

 

[tylerhunter97]

Your fat% is already high and you've been bulking for 6 months so it's time to end it

Do an aggressive cut to get rid of water/fat and fix insulin sensitivity and start a clean bulk by tracking cals/macros. bulk&cut is the best way, maingaining is BS

 

[Bonesbonesbonesbone]

Jfl bulk for nearly half a decade. Natty lifting is such a meme

whatever good for health

 

[lowiqNormie]

ur fat af cut

 

[autistic_tendencies]

Bump

 

[kyre]

maingain

whats that

 

[socialcel]

Im lifting for 6 months now and most of time i was bulking , and now Idk if i should bulk bit more or cut? Thoughts
im 17 , 5'11 , 79kgView attachment 2736655View attachment 2736656

obese

 

[Mike141]

Klinefelter syndrome (sometimes called Klinefelter's, KS or XXY) is where boys and men are born with an extra X chromosome. Chromosomes are packages of genes found in every cell in the body. There are 2 types of chromosome, called the sex chromosomes, that determine the genetic sex of a baby

newgens will just throw this word around without knowing shit about it jfl

 

[barettrealrx]

Im lifting for 6 months now and most of time i was bulking , and now Idk if i should bulk bit more or cut? Thoughts
im 17 , 5'11 , 79kgView attachment 2736655View attachment 2736656

Take minicur then bulk

 

[antony 726]

Lean bulk a bit more and cut