Gym routine help

[Jus_Kev]

The point im mostly going for is prominent shoulder to fraud wider clavicle, a skinny waist, and to build as much muscle as possible by late July. Btw ik it's pretty fatiguemaxxed but it's not even that bad. Tell me if I should edit anything and are warm up sets even important?

5-Day Gym Routine





Day 1 – Push (Chest + Shoulders + Triceps)

• Bench press – 4 × 6–10
• Incline dumbbell press – 3 × 10
• Shoulder press – 3 × 10
• Lateral raises – 4 × 12
• Tricep pushdowns – 3 × 10–15
• 30 min incline walking incline 5 speed 3

Day 2 – Pull (Back + Biceps + Traps)

• Lat pulldown – 4 × 8–12
• Seated cable row – 3 × 8–12
• Dumbbell rows – 3 × 8–12
• Face pulls – 3 × 12–15
• Dumbbell shrugs – 2 × 12–15
• Bicep curls – 3 × 10–12

Day 3 – Shoulders + Abs

• Shoulder press – 4 × 8–12
• Lateral raises – 5 × 12–15
• Rear delt fly – 4 × 12–15
• Face pulls – 3 × 12–15
• Hanging leg raises – 3 × 12–15
• Cable crunch – 3 × 15
• 30 min incline walking incline 5 speed 3

Day 4 – Legs

• Squats – 4 × 6–10
• Leg press – 3 × 10–12
• Leg curls – 3 × 10–12
• Calf raises – 4 × 12–15

Day 5 – Upper

• Incline bench press – 3 × 8–12
• Lat pulldown – 3 × 8–12
• Lateral raises – 4 × 12–15
• Rear delt fly – 3 × 12–15
• Bicep curls – 3 × 10–12
• Tricep push down 3 x 10
• 30 min incline walking incline 5 speed 3

Day 6 – Rest


Day 7 – Rest

 

[Indraa]

during rest day add bonesmashing zygos