gym routine

[wargasm]

could someone help me out with a gym routine?

im 16 and was active asf last year, still have some muscle left over

i weigh 67 atm

curl pr was 12kg bench was around 50 i never benched much and only have access to an ez bar

 

[jacobthrows]

could someone help me out with a gym routine?

im 16 and was active asf last year, still have some muscle left over

i weigh 67 atm

curl pr was 12kg bench was around 50 i never benched much and only have access to an ez bar

I need help with the gym too

 

[wargasm]

could someone help me out with a gym routine?

im 16 and was active asf last year, still have some muscle left over

i weigh 67 atm

curl pr was 12kg bench was around 50 i never benched much and only have access to an ez bar

not just an ez bar, dumbells w vairous weights, leg extender and a bench