My current gym program

[combatingNorwooding]

May point was that you can probably recover more than 2 direct side delt sets.

Not always, when doing a full body split every tiny thing can hinder your recovery, either intra session recovery or inter session.
I don’t train rear delt simply because I don’t need to and because I hate to train it.

 

[combatingNorwooding]

And you shouldnt always train a "not sore muscle" soreness isnt an indicator for anything. Prove it if it is

That’s not what he is saying tho, he think that I will be able to recover from another rear delt bias exercise.

He just phrased it wrongly.

But yeah soreness isn’t an indicator of growth

 

[BProadtochad]

And you shouldnt always train a "not sore muscle" soreness isnt an indicator for anything. Prove it if it is

How do you know the muscle is recovered?

 

[combatingNorwooding]

How do you know the muscle is recovered?

I thought you were “very experienced in lifting for aesthetic” so why won’t you tell us

 

[BProadtochad]

I thought you were “very experienced in lifting for aesthetic” so why won’t you tell us

I probably mog you.
185cm 87kg 10%bf
Have a try and shoulderpress 100kg for reps

 

[mikre]

How do you know the muscle is recovered?

If you need a deload week at some point in your journey, your muscles arent recovering properly you canr just know from soreness or stuff like that

 

[mikre]

I probably mog you.
185cm 87kg 10%bf
Have a try and shoulderpress 100kg for reps

Doesnt matter physique doesnt mean shit i would listen to arnold if that meant something

 

[123.5]

(since only these muscle benefit from SMH).

glutes as well

 

[combatingNorwooding]

glutes as well

I’m not training (directly) glutes tho