Gym routine

[Deleted member 51715]

Shoulder press, lateral raise, wide grip pull-ups ,leg press,leg extension

Rest 1 day then repeat

 

[Uncle Dinky]

Shoulder press, lateral raise, wide grip pull-ups ,leg press,leg extension

Rest 1 day then repeat

No doesn't hit enough muscles

 

[Deleted member 51715]

No doesn't hit enough muscles

I'm too lazy

 

[sauceboss]

Do squats pussy

 

[Uncle Dinky]

I'm too lazy

Don't bother going at all then

 

[Deleted member 51715]

Do squats pussy

I go to planet fitness the smith machines are always taken

 

[Deleted member 51715]

Don't bother going at all then

I'm consistent tho

 

[IwillRope2024]

Why no rows

most importantly why in the living hell no chest exercises?

 

[sauceboss]

I go to planet fitness the smith machines are always taken

I pay for a private gym because I hate training with normies after you get to a certain point of size and strength they act wierd and insecure around you.

 

[Deleted member 51715]

Why no rows

and why in the living hell no chest exercises?

Oh yeah I forgot I do incline dumbbell press for chest

 

[sauceboss]

bench row Ohp squat lunge trap bar deadlift

Pull up push up chin up dips.

Only thing you need for size and athleticism outside pylometrics and sled pushes

Isolations I’ve realized are gay.

 

[IwillRope2024]

Oh yeah I forgot I do incline dumbbell press for chest

just dont hurt yourself

i got injured alot when i used to go to the gym i still feel pain in my joints and in my back even now

 

[cytoplasm]

That's just shit

 

[Deleted member 51715]

That's just shit

What should I do

I basically do full body everyother day

 

[mogtivism]

What should I do

I basically do full body everyother day

Ask your buff friend what he does and copy him. It will probably be some 4/5 day bodypart split. Change exercises that are uncomfortable to you with ones using the same movement pattern. don’t bother with fullbody, powercoping, mentzer workouts, or any weird tiktok exercises(illiac pulldown, lying on the floor 68 degree row, leaning cable behind back lateral raise, blah blah). Just do normal stuff, be consistent don’t program hop, and track what you eat.

 

[cytoplasm]

What should I do

I basically do full body everyother day

Incline chest press instead of shoulder press
Dont do leg extensions if youre gonna do leg press, instead leg curls or alternate between leg press and rdl on different days
Narrow grip pullups w neutral or underhand grip
Train arms

 

[mogtivism]

@endlessummer there’s a huge disconnect between what decently built guys at your local gym did to get there, and the types of routines heavily promoted on this forum. I suggest using methods proven IRL to yield good results over incel forum theories. The added bonus of copying your buff friend’s routine is that he’s done the learning for you, and you can go to gym together to hang out and get a free personal trainer that way. Especially if you know a guy who started off weak/twig mode/skinnyfat/fat and got in shape rather than someone who started with muscle.

 

[Deleted member 51715]

@endlessummer there’s a huge disconnect between what decently built guys at your local gym did to get there, and the types of routines heavily promoted on this forum. I suggest using methods proven IRL to yield good results over incel forum theories. The added bonus of copying your buff friend’s routine is that he’s done the learning for you, and you can go to gym together to hang out and get a free personal trainer that way. Especially if you know a guy who started off weak/twig mode/skinnyfat/fat and got in shape rather than someone who started with muscle.

I don't have buff friends sadly

I think I might switch to a actual upper lower split and actually do a full workout

 

[mogtivism]

I don't have buff friends sadly

I think I might switch to a actual upper lower split and actually do a full workout

That makes it harder tbh. Try not to program hop, program hopping frequently will get you nowhere.

 

[e.skimo]

Shoulder press, lateral raise, wide grip pull-ups ,leg press,leg extension

Rest 1 day then repeat

chest?