Gym Routine

[Mochi Force 15]

Can someone rate this upper day? I'm open to feedback.

Upper Day

• 4x Chest
  • Incline Smith Bench(2x)
  • Cable Pec Fly (2x)
• 4x Back
  • Lat Pulldown (2x)
  • Iso-Lateral Rows (2x)
• 3x Shoulders
  • Cable Lateral Raise (1x)
  • Shoulder Press (2x)
• 3x Bicep
  • Dumbbell Preacher Curl (3x)
• 3x Tricep
  • Smith JM Press (1x)
  • Single-Arm Tricep Extension (2x)
• 1x Forearm
  • Seated Reverse Curl (1x)

 

[kzch72]

3x Shoulders

• Cable Lateral Raise (1x)
• Shoulder Press (2x)

i would do 2 sets of lateral raises and 1 set of shoulder press

 

[notroot]

Can someone rate this upper day? I'm open to feedback.

Upper Day

• 4x Chest
  • Incline Smith Bench(2x)
  • Cable Pec Fly (2x)
• 4x Back
  • Lat Pulldown (2x)
  • Iso-Lateral Rows (2x)
• 3x Shoulders
  • Cable Lateral Raise (1x)
  • Shoulder Press (2x)
• 3x Bicep
  • Dumbbell Preacher Curl (3x)
• 3x Tricep
  • Smith JM Press (1x)
  • Single-Arm Tricep Extension (2x)
• 1x Forearm
  • Seated Reverse Curl (1x)

Swap one of those shoulder press sets for a rear delt fly or a face pull and youll be good

 

[vampi]

Can someone rate this upper day? I'm open to feedback.

Upper Day

• 4x Chest
  • Incline Smith Bench(2x)
  • Cable Pec Fly (2x)
• 4x Back
  • Lat Pulldown (2x)
  • Iso-Lateral Rows (2x)
• 3x Shoulders
  • Cable Lateral Raise (1x)
  • Shoulder Press (2x)
• 3x Bicep
  • Dumbbell Preacher Curl (3x)
• 3x Tricep
  • Smith JM Press (1x)
  • Single-Arm Tricep Extension (2x)
• 1x Forearm
  • Seated Reverse curl

Depends on how often you train but i would lower the volume

 

[BedSleeper12]

Can someone rate this upper day? I'm open to feedback.

Upper Day

• 4x Chest
  • Incline Smith Bench(2x)
  • Cable Pec Fly (2x)
• 4x Back
  • Lat Pulldown (2x)
  • Iso-Lateral Rows (2x)
• 3x Shoulders
  • Cable Lateral Raise (1x)
  • Shoulder Press (2x)
• 3x Bicep
  • Dumbbell Preacher Curl (3x)
• 3x Tricep
  • Smith JM Press (1x)
  • Single-Arm Tricep Extension (2x)
• 1x Forearm
  • Seated Reverse Curl (1x)

try having wrist flexion and extention for forearm instead