Gym routine

[senron]

Is the PPL × UP as good as people say it is or do you guys recommend other type of splits?

 

[senron]

Bump

 

[xo.jd]

ul infinity, ulr, and fbeod all have higher frequency but splits in general aren't the thing you should focus on pplxul isnt bad at all

 

[senron]

Hump

ul infinity, ulr, and fbeod all have higher frequency but splits in general aren't the thing you should focus on pplxul isnt bad at all

Alr thx

 

[Anavarforthehuz69]

Is the PPL × UP as good as people say it is or do you guys recommend other type of splits?

Nah do

Chest and back
Arms and shoulders
Lower

No rest days but each workout do low intensity like 2 sests 6-12 reps only do 3 sets on side delts and do 2 sets of them on lower aswell and ur grow the most

 

[giodd]

Nah do

Chest and back
Arms and shoulders
Lower

No rest days but each workout do low intensity like 2 sests 6-12 reps only do 3 sets on side delts and do 2 sets of them on lower aswell and ur grow the most

no rest days are you serious nigga?

 

[braydensfx2x]

Is the PPL × UP as good as people say it is or do you guys recommend other type of splits?

upper/lower no rests

 

[Comzzzy]

Nah do

Chest and back
Arms and shoulders
Lower

No rest days but each workout do low intensity like 2 sests 6-12 reps only do 3 sets on side delts and do 2 sets of them on lower aswell and ur grow the most

DNR no rest days

 

[Anavarforthehuz69]

DNR no rest days

Bro low intensity high frequency is best for growth and when u get built ur enjoy being in the gym mogging with a pump otherwise u would rather stay at home and rest

 

[Anavarforthehuz69]

no rest days are you serious nigga?

Are u a fucking retard

The optimal way to train is low intensity high frequency and u don’t even know that

Do a bit of fucking research for gods sake

 

[Comzzzy]

Bro low intensity high frequency is best for growth and when u get built ur enjoy being in the gym mogging with a pump otherwise u would rather stay at home and rest

Opposite is true

 

[Comzzzy]

Are u a fucking retard

The optimal way to train is low intensity high frequency and u don’t even know that

Do a bit of fucking research for gods sake

damn mf you love to tone that muscle

 

[Anavarforthehuz69]

damn mf you love to tone that muscle

Just wanna be optimal and get the most out of the training bro

 

[Comzzzy]

Just wanna be optimal and get the most out of the training bro

how many reps do you do, 20?

 

[giodd]

Are u a fucking retard

The optimal way to train is low intensity high frequency and u don’t even know that

Do a bit of fucking research for gods sake

no rest days tells me enough haha

 

[Anavarforthehuz69]

how many reps do you do, 20?

Nah I do 2 sets of all my exercises
6-12 reps

But with side delts I do 3 sets and 2 sets on my lower day

 

[Anavarforthehuz69]

no rest days tells me enough haha

Ur a retard then that’s most optimal don’t argue with science u pussy

 

[giodd]

Ur a retard then that’s most optimal don’t argue with science u pussy

alright then show me where you got this information from

 

[Comzzzy]

Nah I do 2 sets of all my exercises
6-12 reps

But with side delts I do 3 sets and 2 sets on my lower day

so you do 6 reps of low intensity, mf what ar eyou getting out of that

 

[senron]

Nah do

Chest and back
Arms and shoulders
Lower

No rest days but each workout do low intensity like 2 sests 6-12 reps only do 3 sets on side delts and do 2 sets of them on lower aswell and ur grow the most

Wdym no rest

 

[Bipolar2Cel]

Bro low intensity high frequency is best for growth and when u get built ur enjoy being in the gym mogging with a pump otherwise u would rather stay at home and rest

You maybe enjoy being in the gym for now but most get fatigued mentally from that eventually, I do too so I keep it at low frequency. It is more about mental rest than physical and not burning yourself out long-term imo. Higher frequency if you can do it is probably better for rate of gains but if it makes you hate going to the gym eventually then that is no good either if you plan on lifting for the rest of your life etc.

 

[senron]

upper/lower no rests

Bro rest is as important as a workout

 

[jbgdudeeee]

Nah do

Chest and back
Arms and shoulders
Lower

No rest days but each workout do low intensity like 2 sests 6-12 reps only do 3 sets on side delts and do 2 sets of them on lower aswell and ur grow the most

are u training all of them to everyday or just chest and back the next day arms and shoulders then lower? or are u saying all of them everyday no rest days and u have no recovery?

 

[senron]

are u training all of them to everyday or just chest and back the next day arms and shoulders then lower? or are u saying all of them everyday no rest days and u have no recovery?

Seems like the recovery are the low intensity workouts he does

 

[Anavarforthehuz69]

are u training all of them to everyday or just chest and back the next day arms and shoulders then lower? or are u saying all of them everyday no rest days and u have no recovery?

I made a post about it bro check it icba to keep responding I used pics and stuff

 

[jbgdudeeee]

Seems like the recovery are the low intensity workouts he does

he’s working out no recovery how does he grow muscle then ur tiring the muscles with 0 recovery, low intensity WORKOUTS ig ill do my research on this when i got time since he’s backing it with science

 

[Anavarforthehuz69]

You maybe enjoy being in the gym for now but most get fatigued mentally from that eventually, I do too so I keep it at low frequency. It is more about mental rest than physical and not burning yourself out long-term imo. Higher frequency if you can do it is probably better for rate of gains but if it makes you hate going to the gym eventually then that is no good either if you plan on lifting for the rest of your life etc.

Yeah bro

I made a post about it check it out I used pics and stuff

 

[jbgdudeeee]

I made a post about it bro check it icba to keep responding I used pics and stuff

alr i’ll check

 

[Anavarforthehuz69]

he’s working out no recovery how does he grow muscle then ur tiring the muscles with 0 recovery, low intensity WORKOUTS ig ill do my research on this when i got time since he’s backing it with science

Check out my recent post bro I done on it but ur get similar info as what I’ve got

 

[Anavarforthehuz69]

Wdym no rest

Check my recent post abt it g

 

[senron]

Check my recent post abt it g

Alr i will