gym soreness | gymcels GTFIH

[Deleted member 27039]

how do i solve gym soreness? been back in the gym after a 3 month hiatus and my muscles DIE after every workout. wake up cant walk like i got dick downed or my arms die.

i dont remember it being this bad bros. is it something in the tap water?

 

[inversions]

idk it hurts

apparently gh helps with recovery tho

 

[william.]

bpc-157 maybe?

 

[×OneBird×]

Just rest.

 

[PseudoMaxxer]

Rest well, and when getting back into training don’t over do, just a chill workout will get your muscle really sore.

You increase workout intensity and volume slowly until your muscle get used to it.

 

[Deleted member 27039]

Rest well, and when getting back into training don’t over do, just a chill workout will get your muscle really sore.

You increase workout intensity and volume slowly until your muscle get used to it.

dont remember it being this bad? does muscle loss really happen that fast lol

so i just need to drop a weight and do more reps or do same reps lower weight?

 

[slaters]

Just keep working out it’ll go away

 

[PseudoMaxxer]

dont remember it being this bad? does muscle loss really happen that fast lol

so i just need to drop a weight and do more reps or do same reps lower weight?

Yeah it’s bad, also depends if you did other exercise while not training (like running, swimming, etc)

It’s lower both weight and reps, and see how it goes.

You’ll probably be still sore but will feel better, then slowly up the amount.

 

[Deleted member 27039]

Just keep working out it’ll go away

its been getting worse, just more soreness even after weeks back in the gym

 

[Andremln]

its been getting worse, just more soreness even after weeks back in the gym

bro same i was doing Chest suppported T bar rows and even my intercostal muscles hurt a lot because of the torax pressing on the machine ion remember it to be this bad