Gym split advice

[Walt]

I'm 16M and I'm 2 months into working out and I've been using this split. I do not actually go to the gym and so I use equipment I have at home.
I have one of those home gyms that allows me to do lat pulldown and tricep pushdown. Is there anything I need to change with my split.






DAY 1 – PUSH (Chest / Triceps)
Barbell Bench Press – 4×5–8
Incline Dumbbell Press – 3×8–10
Dumbbell Fly (flat or incline) – 3×10–12
Tricep Pushdown – 4×10–12
Overhead Dumbbell Tricep Extension – 3×8–10
DAY 2 – PULL (Back / Biceps)
Pull-Ups (weighted if possible) – 4×6–10
If you can’t hit 6 yet: do controlled negatives
Barbell Row – 4×6–8
Lat Pulldown – 3×10–12
Barbell Curl – 3×8–10
Incline Dumbbell Curl – 3×10–12
Pull-ups = primary lat builder now
DAY 3 – REST
Eat
DAY 4 – LEGS (Heavy)
Barbell Back Squat – 4×5–8
Romanian Deadlift – 3×6–8
Dumbbell Walking Lunges – 3×10/leg
Standing Dumbbell Calf Raises – 4×12–20
DAY 5 – SHOULDERS + ARMS
Barbell Overhead Press – 4×5–8
Dumbbell Lateral Raises – 4×12–15
Rear-Delt Dumbbell Raises – 3×12–15
Hammer Curls – 3×10–12
Skull Crushers (BB or DB) – 3×8–10
DAY 6 – UPPER (Chest + Back Pump Day)
Incline Barbell Bench Press – 3×8–10
Chest-Supported Dumbbell Row – 3×10–12
Chin-Ups (underhand grip) – 3×8–12
(More biceps involvement)
Dumbbell Pullovers – 2×12–15
Optional: Pushups – 2 sets near failure
DAY 7 – REST

 

[Walt]

Bump

 

[duduboy]

fullbody mogs to heaven my nigga, binarysleuth on Discord and I Will give you the best advice ever

 

[6ft5geneticsaviour]

fullbody is

fullbody mogs to heaven my nigga, binarysleuth on Discord and I Will give you the best advice ever

boring asf no idea how u can enjoy one set, it is also not good for people new to the gym

 

[duduboy]

fullbody is

boring asf no idea how u can enjoy one set, it is also not good for people new to the gym

obviously is good to new people on gym, this concept is so Grey Bro, like, you can do fullbody as a beginner, and you can do ALL OTHER splits as a beginner because your muscular perception of effort is high in the start, but It doesnt cancel doing fullbody. It only gives the beginner few options to workout

 

[duduboy]

fullbody is

boring asf no idea how u can enjoy one set, it is also not good for people new to the gym

its more about the principles than the split Bro, but fullbody eod still the better split documentated, but there is no problem doing another high frequency splits as long you maintain the workout principles