Gym split

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eliastronautbp

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Why is fbeod a more optimal split than others?
 
Why is fbeod a more optimal split than others?
frequency , but most evidence is anecdotal and the research is largely biased

ppl+ul with smart programming or ul alone can yield just as good/greater results
 
Ppl + arms mogs
 
Yes if you want to look like jack fitness
yes bro keep talking without knowing anything and that guy doesnt even take the gym seriously and he does ppl or something like that
 
yes bro keep talking without knowing anything and that guy doesnt even take the gym seriously and he does ppl or something like that
U dont know shit and I mog u with no effort keep watching tiktok splits
 
the problem of fullbody is fatigue carry over to next session and impact your performance, if its not, you should do full body
 

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