Gym split

[eliastronautbp]

Why is fbeod a more optimal split than others?

 

[iwillsavejerusalem]

Why is fbeod a more optimal split than others?

frequency , but most evidence is anecdotal and the research is largely biased

ppl+ul with smart programming or ul alone can yield just as good/greater results

 

[agustin188mogger]

Ppl + arms mogs

 

[afghanincel]

Ppl + arms mogs

fbeod mogs the fking hell out of it its not even comparable

 

[agustin188mogger]

fbeod mogs the fking hell out of it its not even comparable

Yes if you want to look like jack fitness

 

[afghanincel]

Yes if you want to look like jack fitness

yes bro keep talking without knowing anything and that guy doesnt even take the gym seriously and he does ppl or something like that

 

[NordicLeonhard]

It isnt

 

[agustin188mogger]

yes bro keep talking without knowing anything and that guy doesnt even take the gym seriously and he does ppl or something like that

U dont know shit and I mog u with no effort keep watching tiktok splits

 

[SeiGun]

the problem of fullbody is fatigue carry over to next session and impact your performance, if its not, you should do full body