Gym Split

[copemaxingll]

Drop your favorite gym splits with each workout you do. I've been slacking with my splits and need an optimization

 

[boxing-cel]

Chest and Tris
Back and Bis
Legs
Shoulders and Arms

I throw in pull ups or lateral raises on the opposing days when I want

 

[copemaxingll]

Chest and Tris
Back and Bis
Legs
Shoulders and Arms

I throw in pull ups or lateral raises on the opposing days when I want

this is like my current split but... I dont do legs

 

[cash.org]

this is like my current split but... I dont do legs

same lmaoo

 

[copemaxingll]

same lmaoo

i hate legs never hitting legs

 

[combatingNorwooding]

Full body EOD
Exercises:

Unilateral lateral raises - 2x4-7

incline bench smith machine- 2x4-7

T bar row- 2x4-6

Wide grip lat pulldown- 1x4-7

Sagittal Keenan flaps/one arm lat pulldown- 1x4-7

Leg extension - 1x4-7

Lying leg curl- 1x4-7

Hack squat- 1x4-7

Hip adduction- 1x4-7

Standing calf raises- 1x4-7

Seated calf raises- 1x4-7

Back extensions- - 1x4-7

Pec deck - 1x4-7

S/A triceps extension cuffed cables 1x6-9

JM press 1x4-7

Recline curl- 2x4-7

Seated shoulder press- 1x5-8

Crunch- 2x4-7

 

[L88]

Chest and Tris
Back and Bis
Legs
Shoulders and Arms

2 or 3 days rest between

 

[copemaxingll]

Full body EOD
Exercises:

Unilateral lateral raises - 2x4-7

incline bench smith machine- 2x4-7

T bar row- 2x4-6

Wide grip lat pulldown- 1x4-7

Sagittal Keenan flaps/one arm lat pulldown- 1x4-7

Leg extension - 1x4-7

Lying leg curl- 1x4-7

Hack squat- 1x4-7

Hip adduction- 1x4-7

Standing calf raises- 1x4-7

Seated calf raises- 1x4-7

Back extensions- - 1x4-7

Pec deck - 1x4-7

S/A triceps extension cuffed cables 1x6-9

JM press 1x4-7

Recline curl- 2x4-7

Seated shoulder press- 1x5-8

Crunch- 2x4-7

i fucking HATE this

 

[combatingNorwooding]

i fucking HATE this

why

 

[copemaxingll]

why

To much work and its full body

 

[xp1w]

Drop your favorite gym splits with each workout you do. I've been slacking with my splits and need an optimization

6 day ul