Gym split

[truecel9]

Can someone give me a good split with 3-5 times a week and minimal legs training

 

[iblameuntreo]

Upper lower upper rest repeat, it’s 3.5x upper body frequency with 2x leg frequency

 

[cattboy]

just workout consistently bro

splits and allat are a waste of time imo

 

[wagner0fi]

fbeod and forget