Gym Split

[taximanabe]

Whats the best gym split what are you guys Suggestion and which exercises for every muscle group

 

[fridgye]

In my opinion
Push pull legs if you’re beginning just to become accustomed to having a routine as it’s easy and workouts aren’t very long.
Anterior posterior once you’ve become accustomed to the gym as you’re not gonna have a dedicated leg day which makes it much more inclining to hit them.

 

[cuha.]

Whats the best gym split what are you guys Suggestion and which exercises for every muscle group

I already did a post on what exercises to do; u can check it out. And regarding the split, anything that allows u to hit every muscle group at least twice a week, is a good split.

 

[asdfmail.con@gmail.]

Whats the best gym split what are you guys Suggestion and which exercises for every muscle group

PPL UL is a good split imo, the best split tho is the one you like and also hits 2x frequency