Gym teacher said i can not pull lose weights cause i am to weak.. What exercises should i do to be as strong as possible in a month?

[Deleted member 5001]

This is what leanmaxxing does for you... I almost was getting laughed at

 

[n0rthface]

You arent going to make strength gains with just your body weight pal.

 

[Deleted member 4054]

This forum is a trainwreck

 

[Deleted member 5001]

You arent going to make strength gains with just your body weight pal.

I mean like i can only use machines which are isolated

 

[isis_Bleach]

ask him

 

[Deleted member 1560]

ask him

 

[Deleted member 10524]

This forum is a trainwreck

bloat coper spotted

 

[Deleted member 4054]

There's no such thing as being too weak for free weights. Your gym teacher is either a moron, or this was his nice way of saying he thinks you're too spastic and uncoordinated to be allowed near a piece of metal.

 

[Timelessbrah]

Another retarded teen ohh god why.
Bruh there's nothing you can do to get as strong as possible in a month, nothing. The time interval is to little anyways, you need a couple of years.

 

[AlwaysHaveQuestions]

what the fuck is the title even saying

 

[Vergil.is]

Bruh there's nothing you can do to get as strong as possible in a month

roids

 

[Deleted member 5001]

what the fuck is the title even saying

i dunnot understand what do u mean>

 

[Lawton88]

No weights needed...

 

[Timelessbrah]

roids

Op is a kid. You really wanna give that to someone who probably can't even grow a beard?

 

[ChristianChad]

how much do you weigh?

 

[Deleted member 5001]

how much do you weigh?

72 kilos at 6ft3

 

[ChristianChad]

eat eat eat. check out Ray Peat

 

[bruhcel]

1g of tren/lb of bodyweight per day