GYM TIP: IF YOU WANT BIGGER BICEPS, DO THIS. GUARANTEED RESULTS.

[BigBiceps]

You'll feel it from the first time. It burns, you can feel the gains coming, if you have a dumbbell at home right now, give it a try. This feels especially good after you've done some other curls.

 

[Deleted member 6538]

If you want bigger biceps have good biceps genetics

 

[NaturalDisaster]

is that like what cumming is?

 

[BigBiceps]

If you want bigger biceps have good biceps genetics

Yes, that's true, but your genetics hardly help you if you don't put in the work.

 

[Ultramental]

bro this is like one of the most basic exercises for bicep growth whoever doesnt know it has no idea about gymcelling

 

[GymcelDoomer]

I train my arms once a week for 1 hour. I pretty much include every arm exercise in that time including hammer curls. Best pump I get is from these: raise the bench slightly and curl with strict form, brutal burn and pump. The bench support keeps you planted in a fixed position which prevents you swinging the weight. Instead you're recruiting 100% of your bicep muscle.

 

[BigBiceps]

bro this is like one of the most basic exercises for bicep growth whoever doesnt know it has no idea about gymcelling

Not really. Very underrated movement on how superior it is compared to standard curls, most training programs don't include it.

 

[BigBiceps]

I train my arms once a week for 1 hour. I pretty much include every arm exercise in that time including hammer curls. Best pump I get is from these: raise the bench slightly and curl with strict form, brutal burn and pump. The bench support keeps you planted in a fixed position which prevents you swinging the weight. Instead you're recruiting 100% of your bicep muscle.
View attachment 832298

That's godtier tbh. Also have you tried curling with your back against the wall?

 

[GymcelDoomer]

That's godtier tbh. Also have you tried curling with your back against the wall?

yeh i did a few times. it was after back day and my lower back was sore asf. i didn't have one of those weight lifting belts so i started doing curls with my back against the wall to provide support and relieve some pain lol it's much harder but my back felt better.

 

[Deleted member 8699]

If you want bigger biceps have good biceps genetics

no need to, already have it

 

[Warlow]

best bicep gains came from furious jelqing sessions in my school bathroom.

 

[BigBiceps]

best bicep gains came from furious jelqing sessions in my school bathroom.

 

[Vermilioncore]

I am too subhuman for anything

 

[Subhuman Philtrum]

 

[BigBiceps]

View attachment 832342

Lightweight

 

[Warlow]

View attachment 832338

i understand now brah

 

[nonserviam]

Ty bro gonna do them in my next arms day

 

[Ocelot]

thoughts on light weight high reps for bhaiceps/in general?
I seem to get more shoulder in when I'm trying to do 10 rep max tbh