Gym tips for shoulders and arms

[Filny]

Can you tell me some exercises and how many should i do for arms and shoulders?

 

[combatingNorwooding]

For shoulders - lateral raises, shoulder press.
For arms- tricep extension with arms in front of body, tricep extension with arms above shoulders/humerus is moving, bicep curl of your liking

 

[MOGD_FN]

For shoulders - lateral raises, shoulder press.
For arms- tricep extension with arms in front of body, tricep extension with arms above shoulders/humerus is moving, bicep curl of your liking

tricep extensions are really good for having a thick back of your upper arms, preacher curls are good for bicep height, and hammer curls for bicep width

 

[combatingNorwooding]

tricep extensions are really good for having a thick back of your upper arms, preacher curls are good for bicep height, and hammer curls for bicep width

1. I’m not OP 2. Are you retarded or ragebaiting