gym tips?

[Yerico7]

I only went 3 months ago, I'm going to take it up again.
I will try to go at least 3 times a week
Some tips on what exercises to do.
I think that I will be able to gain some muscle and lose fat by recomposing the body.

age: 21
height : 1.85
Bodyfat: 19

 

[Deleted member 11748]

lift the weight and put it down

 

[Yerico7]

levanta el peso y bája

don't ask that, low iq

 

[curryboy123]

I only went 3 months ago, I'm going to take it up again.
I will try to go at least 3 times a week
Some tips on what exercises to do.
I think that I will be able to gain some muscle and lose fat by recomposing the body.

age: 21
height : 1.85
Bodyfat: 19

stay consistent

 

[Stingray]

find a push, pull legs or fullbody workout program if you are going to go three times a week. that will tell you what exercises to do.

make sure it has accessory excercises like lateral raises because you are going for aesthetics

 

[cube]

I will try

You will fail

 

[ezio6]

Tren hard anavar giv up

 

[Yerico7]

second

 

[Yerico7]

stay consistent

Yes brother, once I start, I won't quit

 

[Yerico7]

You will fail

type error, i meant
I will go yes or yes

 

[Sigmamale]

Find a good training program that fits your correct number of days. Recomp for a few months and if below 17 percent body fat then bulk.

 

[ShowerMaxxing]

Tren hard anavar giv up eat clen

 

[Deleted member 7506]

I only went 3 months ago, I'm going to take it up again.
I will try to go at least 3 times a week
Some tips on what exercises to do.
I think that I will be able to gain some muscle and lose fat by recomposing the body.

age: 21
height : 1.85
Bodyfat: 19

every pussy YouTube gym channel says that u have to do low weight with a perfect form,dont do that,it sucks for hypertrophy,do así heavy as u can while your form doesn't sucks completely,but u don't need that perfect full range rep

 

[Yerico7]

every pussy YouTube gym channel says that u have to do low weight with a perfect form,dont do that,it sucks for hypertrophy,do así heavy as u can while your form doesn't sucks completely,but u don't need that perfect full range rep

when i trained i used to do it heavy because i liked it, i noticed i gain more muscle mass than my friends so you're right, thanks for the advice bro

 

[Yerico7]

Tren hard anavar giv up

first i need to have a good time in the gym then anavar without thinking or some other sarm.

 

[TITUS]

Hop on the smith machine and do all your exercises there, for perfect technique and extra gains.

 

[Yerico7]

Hop on the smith machine and do all your exercises there, for perfect technique and extra gains.

Yes, I like to exercise on that machine.
What other things should I keep in mind to get the best results from being a beginning lifter? I have seen other threads and I know you know a lot xd

 

[TITUS]

Yes, I like to exercise on that machine.
What other things should I keep in mind to get the best results from being a beginning lifter? I have seen other threads and I know you know a lot xd

Was trolling you, stay way from that machine, your body never moves in straight line with free weights and you will get injured more easily using that machine.

 

[Deleted member 7506]

when i trained i used to do it heavy because i liked it, i noticed i gain more muscle mass than my friends so you're right, thanks for the advice bro

same,i did it low weight perfect rep and it sucked,going More heavy is the way to go pumps more and more hypertrophy,no problem bro

 

[TakaTeo]

I only went 3 months ago, I'm going to take it up again.
I will try to go at least 3 times a week
Some tips on what exercises to do.
I think that I will be able to gain some muscle and lose fat by recomposing the body.

age: 21
height : 1.85
Bodyfat: 19

eat in a 300 calorie surplus, train 3-5x a week, look into how to train. eat 1.5-1.7grams protien per lb bodyweight if u can. train hard and consistent. dont rush to up your weights mind muscle connection is 5x more important.