Gym tips

[LilJojo]

So the gyms will open Do yall have any tips? I already know about progressive overload lean bulking and stuff like that but I can’t find a program to suit me. I just want to build muscle, do yall recommend some workout program?

 

[randomvanish]

choose a well known (any of them) program and be consistent. that's it

 

[Deleted member 13754]

David Laid's Dup is a very good program if you don't want to do your own research. Diet is also important so if you're fat deficit, if you're skinny surplus and high protein for both

 

[Deleted member 1507]

Sleep, eat, lift heavier weights than the last time

 

[ratiorichard]

david laid program is 30 bucks and amazing.

 

[Deleted member 7580]

Roids

I’m not using em tho bcz acne prone

 

[volcelfatcel]

Roids

Just shave it bro, roid up bro.

 

[Lawton88]

So the gyms will open Do yall have any tips? I already know about progressive overload lean bulking and stuff like that but I can’t find a program to suit me. I just want to build muscle, do yall recommend some workout program?

My recommendation is only 2 days a week on the major body parts. 3 can be done on core and calves. Doing more than that will slow the gains down usually if you are working things hard. I found that out first hand years ago.

 

[Treasure223]

bump

 

[Lawton88]

So the gyms will open Do yall have any tips? I already know about progressive overload lean bulking and stuff like that but I can’t find a program to suit me. I just want to build muscle, do yall recommend some workout program?

My recommendation is about 15% body fat if you are wanting to add muscle faster. Anything under that might slow the process down.

 

[Hey dont talk to me]

choose a well known (any of them) program and be consistent. that's it

Which program is best there is lot of them

 

[ConspiracyTheory]

I recommend anything by Brad Schoenfeld. He's dedicated his life to researching muscle building.
He has an older program called MAX Muscle Plan but in September he has a 2nd edition coming out which will be way more up to date.