gym workout split

[Surreal_]

I'm trying to get y'all's opinion on my workout split because idk if it's a good split for my age, I'm 15 190cm/6'3 and about 78kg with 14%bf. idk if I should add more workouts to it or not.
I do a 5 day Arnold style split

 

[laworg]

I'm trying to get y'all's opinion on my workout split because idk if it's a good split for my age, I'm 15 190cm/6'3 and about 78kg with 14%bf. idk if I should add more workouts to it or not.
I do a 5 day Arnold style split

Good split.

Personally when i did 5 days i did chest back arms shoulders on my rest i did cardio abs then just push pull legs core again on push and pull days i focus on compounds and calisthenics

 

[Surreal_]

did you see the pdf with the workouts I do?

 

[Surreal_]

Good split.

Personally when i did 5 days i did chest back arms shoulders on my rest i did cardio abs then just push pull legs core again on push and pull days i focus on compounds and calisthenics

did u see the pdf file with my workouts in there

 

[Surreal_]

Good split.

Personally when i did 5 days i did chest back arms shoulders on my rest i did cardio abs then just push pull legs core again on push and pull days i focus on compounds and calisthenics

u got any tips for nutrition? i was eating less for almost a month or more because I always had belly fat but it never went away, and I wanna build muscle and not gain fat, what should I do

 

[laworg]

u got any tips for nutrition? i was eating less for almost a month or more because I always had belly fat but it never went away, and I wanna build muscle and not gain fat, what should I do

I mean if ur not happy with ur bodyfat cut and track ur calories lol stick wotj the cut till ur bosyfat goes away since every few days its gonna try to keep onto the muscle so u jus gotta stick with it and for nuteition just eat whole foods brodie red meat chicken fish eggs rice potatoes vegetables fruit etc get ur protein in and yeah

 

[ikramy]

Run U/L/R repeat best gains I’ve seen, I used to do Arnold split / ppl before just changed to the upper Lower this year it’s amazing

 

[Surreal_]

Run U/L/R repeat best gains I’ve seen, I used to do Arnold split / ppl before just changed to the upper Lower this year it’s amazing

do u have recommendation for a nice ULR for my age and height and bf%?

 

[ikramy]

do u have recommendation for a nice ULR for my age and height and bf%?

Tnf split on tt

 

[DORIAN]

FBEOD if CNS handles it well.

 

[Surreal_]

FBEOD if CNS handles it well.

is fbeod really that good or not? Idk why but fb workout splits feel weird to me because it targets so many muscles in one day

 

[an__on]

is fbeod really that good or not? Idk why but fb workout splits feel weird to me because it targets so many muscles in one day

FBEOD is most optimal for muscle growth almost every scenario. If you can't do FBEOD do FB 3x a week. Start with muscles that are most important to you, end with least important. 1 working set each 4-6 reps 0-1RIR. Did PPL for 4 years and made more progress in 6 months FB than 4 years PPL

 

[frameanon96575]

3

 

[Gaygymmaxx]

@Gaygymmaxx
PART 1: PRETENDING TO HAVE A GIRLFRIEND

Let’s see how long together has he been with his gf?

So they have been together three years or 4 months ? Pretty confusing but let’s move on.

What job does his gf have ?

So is she a violinist or a programmer ?
At least he will be able to answer the simple question of

WHERE IS HE FROM EXACTLY?

HE CANT EVEN EVEN ANSWER THIS QUESTION, his stories constantly change .

CONCLUSION,
@Daddy's Home is LARPER that uses the pictures of a random whore and her bf , for validation in an Indian forum.

PART 2: @Daddy's Home IS A PROMINENT REDDITOR

• let’s see , the name is exactly the same even down to the letters that are capital ,the pfp is from a girl that @Daddy's Home constantly posts whenever he gets the opportunity

Well that still doesn’t prove anything @USERΝAME !

Let’s see where is the guy with the Reddit account from ? Most of his posts are in Romanian and about living in Romania .


• Did you see @USERΝAME that isn’t @Daddy's Home since he lives in Turkey !

Are you sure ?

Also both of them are 25

So let’s conclude both of them obsessed with the same e whore , both use the EXACT same username, both Romanians and both are 25 , so it’s safe to say it’s the same person .

• According to @Daddy's Home, he has a gf that looks like this

and lives in Turkey with her ! But then why are you posting on Reddit about meeting random girls in Romania and also saying you live in that area ?


Is it maybe because you don’t actually live in turkey nor have a gf but in reality you are a Romanian plumber that larps on .org in your free time?

PART 3: THE CAGEFUEL COOM POSTS ON HIS REDDIT ACCOUNTS

(I WILL LIKELY BE BANNED BY HIM AS SOON AS HE SEES THE THREAD, SAVE THESE IMAGES SO HE IS RIDICULED ENOUGH TO GET THE FUCK OUT OF THIS FORUM)

HIS SUBHUMAN FINGERS

HIM TELLING REDDITORS HOW TO CONSUME THE PORN HE POSTS?

HIS EXCESSIVE POSTS ABOUT ASIAN WOMEN IN THE R/ASIANCELEBSFAP and R/KPOPFAP SUBREDDIT

HIS FURTHER OBSESSION WITH ASIAN WOMEN

NIGGA TALKING ABOUT THE SEX TOYS HE USES

????

GOONER COOMER FREAK!

PART 4: TOO SOFT FOR THE INTERNET

ADDITIONALLY, MANY USERS IN REBELLION TO HIS CORRUPT ACTIONS AND INSUFFERABLE PERSONA MADE THE FOLLOWING PROFILES PICTURES
(Dozens of them)

I'm maxxing out the alloted photos per post so I'm only showing 1 of 20ish here

AND THE SOFT LITTLE FAGGOT (WHOS HARD FOR HENTAI)

BEGGED THE MODS TO REMOVE ALL OF THE PROFILES BECAUSE HE COULD NOT HANFLE THE HEAT LMAOOO

SOFT BETAMALE REDDITOR IS MODERATING OUR FORUMS ! SPREAD THE WORD

AND SAVE THE REDDIT POSTS TO TORTURE HIM LATER!!


PART 4.5

ALSO IN ADDITION TO HIM BEING TOO SOFT TO TOLERATE OUR PROFILES

HES TOO SOFT FOR ANY CRITICISM IN GENERAL



5 minutes after making fun of @Daddy's Home

Another:


Less than 8 minutes after making fun of him

IN CONCLUSION

@Daddy's Home IS A SAD INCEL, A GOONER FREAK. A POWERTRIPPING BASTARD

A SENSITIVE LITTLE PUSSY

AND, BANNED AFTER I EXPOSED HIM

THATS RIGHT, HES ALREADY BANNED, BUT I WANTED BLOOD! AND I WASNT WASTING ALL THIS RESEARCH!! HAHAHAH

Bro make a post why is it in this thread

 

[frameanon96575]

Bro make a post why is it in this thread

jfl