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z4ain

z4ain

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How much should I weight at 6’0 and this is my current physique
Temp image 610DBBB2 96AE 4333 B9D9 0FC981B15D78
at 74kg
 
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z4ain said:
Honestly bro that’s what my plan was just max out newbie gains and get lean af
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just dont bulk, u can build muscle on maintenance kcal, just need good training stimulus, never stop being lean
 
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