gym

[atazm]

any tips for faster and healthier muscle growth naturally? ive been in gym for 4 months now and i increased by 4kg of muscle and my body is starting to look more defined, but im noticing slower progress recently even tho im eating fairly and going to gym 4-5 days a week.

 

[Pubertymaxxer3]

look into high frequency low volume training, you can make way better and way easier progress with something like a fullbody or upper lower split. check out these creators
1-lyle mcdonald
2-TNF
3-Keenanrmalloy
4-Chris Beardsley