gym

[nothingwillsaveme99]

got a few here questions i needa ask when people say train till failure how many reps is too much for failure,also how many exercises per muscle group?

 

[IlIIlIIl]

google is free btw

 

[obell5367]

google is free btw

Google is fucking retarded

 

[IlIIlIIl]

Google is fucking retarded

chat gpt is free btw

 

[obell5367]

got a few here questions i needa ask when people say train till failure how many reps is too much for failure,also how many exercises per muscle group?

check my profile, I have a gymcel guide thing there that outlines whatever u need and explains why

chat gpt is free btw

also retarded, are you a relative of some Jewish family? you seem to love misinformation

 

[IlIIlIIl]

also retarded, are you a relative of some Jewish family? you seem to love misinformation

howd you know

 

[truejuan]

chat gpt is free btw

jew gpt? one of if not the best places to go to if you're looking for misinformation

 

[obell5367]

howd you knowView attachment 4431242

hmmmmmm

 

[truejuan]

if you're going more than 8 reps till failure up the weight

 

[John-Erik-Hexagon]

got a few here questions i needa ask when people say train till failure how many reps is too much for failure,also how many exercises per muscle group?

I do 2 sets to failure with strict form I don’t do more than 2 sets for each muscle. i don’t really do an exact amount of reps I just try to keep it between 4-15 reps it’s quite a big range but as long as you go to failure -1 rir you should be getting enough stimulus. Also I only do one exercise per muscle group 2x week.