Gym

[svpq10]

i started going to the gym like 2 months ago i do push pull legs split. I go 5-6x times a week to the gym but i cant find an exercise on chest that i feel. only high to low cable flyes a little bit but nothing else. every other body part i feel. The technique is good, i do 2 sets to failure and 6-8 reps ( i even tried 10-12) but still havent find my exercise or something i would feel it really much. i do peck deck, incline smith bench, high to low cable flys .

 

[OgreFacedMonster]

machine chest press, heavy low reps slow and controlled

Always has my chest burning

 

[svpq10]

machine chest press, heavy low reps slow and controlled

Always has my chest burning

okay thanks, ill try. What other exercises??

 

[IwillRope2024]

i remember when i used to gymcel that my chest was the muscle i feelt the most and the back i basically never feelt it work.

I think you need to do less weight and go slower

 

[vision_n]

i started going to the gym like 2 months ago i do push pull legs split. I go 5-6x times a week to the gym but i cant find an exercise on chest that i feel. only high to low cable flyes a little bit but nothing else. every other body part i feel. The technique is good, i do 2 sets to failure and 6-8 reps ( i even tried 10-12) but still havent find my exercise or something i would feel it really much. i do peck deck, incline smith bench, high to low cable flys .

that means your body recovers very good

i do myself pec dec 2x5-9 and smith press 2x3-6, till failure or close to one

 

[dragomog]

you have to do standard barbell bench press for a big chest bruh

 

[thekidd8]

Try incline dumbbell instead of incline smith, or even dips/weighted dips. Keep good form for both of these as you could fuck up your shoulder if you’re being reckless