Gym

[bpandme2026]

Is it important to hit legs often or do they kill gains?

 

[true.perso.chad]

Is it important to hit legs often or do they kill gains?

shut up gymcel

 

[valoren]

“Does lifting kill gains?” This is a retarded question

If you mean does hitting legs reduce gains elsewhere, no it doesn’t. Hit legs at least once a week or you’ll look weirdly proportioned

 

[Tan]

Just hit them at least once or twice a week and you are good

No it does not kill gains

mark as solution bhai