Gym

[jill.thekews]

Hey everybody I have a common question so lwk I’ve been in a cut for more than 3-4 weeks now I’ve saw obv results in the first couple of weeks but at some point I’m not loosing fat anm so is there any way to keep the same progress besides eating junk food for a day and then coming back to the cut

 

[combatingNorwooding]

what deficit are you in ?

What’s your macros and what is your gym routine

 

[jill.thekews]

what deficit are you in ?

What’s your macros and what is your gym routine

I do either PPL or UL I take roughly 1,2g of protein per kg I’m 70kgs now but before the cut I was around 76 and I consume around 1,2k cals or 1,4k depending if I’m hitting the gym or not and ofc 10k steps a day

 

[combatingNorwooding]

I do either PPL or UL I take roughly 1,2g of protein per kg I’m 70kgs now but before the cut I was around 76 and I consume around 1,2k cals or 1,4k depending if I’m hitting the gym or not and ofc 10k steps a day

It doesnt really help me much if I don’t know your height…

 

[buccalfatremoval]

I do either PPL or UL I take roughly 1,2g of protein per kg I’m 70kgs now but before the cut I was around 76 and I consume around 1,2k cals or 1,4k depending if I’m hitting the gym or not and ofc 10k steps a day

1200? What are you a cat

 

[vpkieddd]

Hey everybody I have a common question so lwk I’ve been in a cut for more than 3-4 weeks now I’ve saw obv results in the first couple of weeks but at some point I’m not loosing fat anm so is there any way to keep the same progress besides eating junk food for a day and then coming back to the cut

check ur food

 

[Kingofmallu]

Hey everybody I have a common question so lwk I’ve been in a cut for more than 3-4 weeks now I’ve saw obv results in the first couple of weeks but at some point I’m not loosing fat anm so is there any way to keep the same progress besides eating junk food for a day and then coming back to the cut

How tall and how old are you

 

[jill.thekews]

1200? What are you a cat

I’m not the type of guy whose always hungry I still hit my protein intake

 

[jill.thekews]

How tall and how old are you

I’m 175 and 15

 

[jill.thekews]

check ur food

I count my macros

 

[jill.thekews]

It doesnt really help me much if I don’t know your height…

175

 

[Kingofmallu]

I’m 175 and 15

Gng u need to eat in carlories surplus u jackass stop the cut asap now eat 4k callories a day with good healthy good option ur still fucking growing and developing u need to eat in a calories surplus

 

[jill.thekews]

Gng u need to eat in carlories surplus u jackass stop the cut asap now eat 4k callories a day with good healthy good option ur still fucking growing and developing u need to eat in a calories surplus

Oh I didn’t know that

 

[jill.thekews]

Gng u need to eat in carlories surplus u jackass stop the cut asap now eat 4k callories a day with good healthy good option ur still fucking growing and developing u need to eat in a calories surplus

so I need to bulk ? Bro I’m not that lean and the thing is I’m not starving myself or smtg but it’s just I get all my nutriments etc

 

[Kingofmallu]

so I need to bulk ? Bro I’m not that lean and the thing is I’m not starving myself or smtg but it’s just I get all my nutriments etc

i am on a callories surplus butt bro is the best thing to do at your age since your developing and still growing in height with good nutirent and sleep u could def be above 180cm

 

[jill.thekews]

i am on a callories surplus butt bro is the best thing to do at your age since your developing and still growing in height with good nutirent and sleep u could def be above 180cm

Thanks twin

 

[istghaha]

I’m 175 and 15

nigga who told you eating 1200 calories while still being 15 was healthy? At that age you shouldnt be in a calorie deficit EVEN IF you are it should be kept minimal

 

[jill.thekews]

nigga who told you eating 1200 calories while still being 15 was healthy? At that age you shouldnt be in a calorie deficit EVEN IF you are it should be kept minimal

I didn’t know

 

[istghaha]

I didn’t know

dont eat that much bro eat more you are still young