Gym

[Ale_Bru]

What's the best scheme for the gym? 3x12 3x15 3x8 or are there any others

 

[jozsef316@gmail]

2x71.5

 

[Ale_Bru]

2x71.5

Never happend

 

[Sage]

2 warmup sets, 1 set near failure, and 1 set to failure
around 6-8 reps

 

[Ale_Bru]

2 warmup sets, 1 set near failure, and 1 set to failure
around 6-8 reps

And for what type of physique

 

[Sage]

And for what type of physique

wdym what physique
its for hypertrophy and strength