jaymxes
Iron
- Joined
- Dec 12, 2025
- Posts
- 197
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bought a gym membership 2 days ago did back and biceps yesterday and today I did shoulders and triceps
30 mins cardio treadmill 3.0 speed 10 incline everyday. ( I hit 20k steps everyday)
any advice?
30 mins cardio treadmill 3.0 speed 10 incline everyday. ( I hit 20k steps everyday)
any advice?
