gym

[Poller]

I’ve gone to the gym several times, i was always a fat kid, and now I have a "skinny-fat" physique but not too fat. I need to know how to build muscle without getting a puffy face, because whenever I trained in the past, I had to eat a lot; I’d get bloated and gain muscle but fat too, which I didn't like. I need a solution please

 

[blindr]

Tren