gymbr0s when do u take time off/deload

[Deleted member 4209]

last wk only did 2 days instead of 4. maybe do this 3x a year. don't think ive taken a whole week off in ages.

 

[Deleted member 26232]

if u rest for more than a week its over for ur gains

 

[Unlimited]

when i took gym serious every 10-12 weeks. that is when ur body starts to be nearing fatigue if u train hard always stop before complete fatigue

if u rest for more than a week its over for ur gains

ur body grows when its resting. if ur not recovering u will never grow deload week is beneficial