gymbros gtfih

[aviar]

give me some exercices I can do at home for shoulders

 

[Copercel]

give me some exercices I can do at home for shoulders

Test your limits.

 

[aviar]

Test your limits.

If I just could...

 

[jawlineonvacation]

give me some exercices I can do at home for shoulders

lateral raises

 

[medialcanthus]

lateral raises

cable or free weights

 

[jawlineonvacation]

cable or free weights

free weights cs ur at home

 

[medialcanthus]

free weights cs ur at home

nah im not this guy ive got a subscription i just wondered what would be better in the long run
cable seems better for form
but free weights have more adjustable weight

 

[jawlineonvacation]

nah im not this guy ive got a subscription i just wondered what would be better in the long run
cable seems better for form
but free weights have more adjustable weight

oh cables then for sure, its safer and makes consistent tension

 

[jawlineonvacation]

also if ur at home do fly raises

 

[vincentzygo]

Shoulder barge into the wall to bonesmash clavicle

No need to stress your body and lift weights