gymbros gtfih

[Deleted member 129952]

give me some exercices I can do at home for shoulders

 

[Deleted member 110192]

give me some exercices I can do at home for shoulders

Test your limits.

 

[Deleted member 129952]

Test your limits.

If I just could...

 

[Deleted member 192391]

give me some exercices I can do at home for shoulders

lateral raises

 

[medialcanthus]

lateral raises

cable or free weights

 

[Deleted member 192391]

cable or free weights

free weights cs ur at home

 

[medialcanthus]

free weights cs ur at home

nah im not this guy ive got a subscription i just wondered what would be better in the long run
cable seems better for form
but free weights have more adjustable weight

 

[Deleted member 192391]

nah im not this guy ive got a subscription i just wondered what would be better in the long run
cable seems better for form
but free weights have more adjustable weight

oh cables then for sure, its safer and makes consistent tension

 

[Deleted member 192391]

also if ur at home do fly raises

 

[Deleted member 144017]

Shoulder barge into the wall to bonesmash clavicle

No need to stress your body and lift weights