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aviar

aviar

avi by FramePillGymMaxx
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give me some exercices I can do at home for shoulders
 
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Reactions: vincentzygo
free weights cs ur at home
nah im not this guy ive got a subscription i just wondered what would be better in the long run
cable seems better for form
but free weights have more adjustable weight
 
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nah im not this guy ive got a subscription i just wondered what would be better in the long run
cable seems better for form
but free weights have more adjustable weight
oh cables then for sure, its safer and makes consistent tension
 
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Reactions: aviar and medialcanthus
also if ur at home do fly raises
 
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Reactions: aviar
Shoulder barge into the wall to bonesmash clavicle

No need to stress your body and lift weights
 
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