I
iblamepersonnality
Iron
- Joined
- Nov 8, 2024
- Posts
- 163
- Reputation
- 114
I don't have enough money to go to the gym but on the other hand I have the right to buy 3 Pair dumbbells of different weights (they are not adjustable unfortunately) to start at home I am a beginner so I do not know which weight to choose for the dumbell To have a good progression and a gradual overload at the beginning.
Example
1-8kg
2-12kg
3-15kg
Example
1-8kg
2-12kg
3-15kg
